The Benefits of Meditation

After you know about the important of meditation, now I will give you some benefits for meditation. A meditation is an excellent tool for self-development and actualisation, raising our lives to higher levels of personal satisfaction. It also teaches us better ways of dealing with the
myriad of problems and stresses of our daily lives.
Meditation is successfully used to:
· To relax and relieve tension and stress.
· Improve health, boost the immune system and promote recovery.
· To improve focus and concentration.
· To increase creativity, cognitive function
· To develop self-awareness and promote personal growth