Good Night Sleep

This is some tips to ensure you have a good night’s sleep :

• Don’t drink a large amount of liquids throughout the evening, since this may wake you up during the night to go to the bathroom.
• Don’t work under a strong light late at night, since this will trick your brain into thinking it’s daytime.
• Take care of any planning you need to do for the next day before you go to bed, so you are not thinking about what you need to do as you try to fall asleep. If you do suddenly remember something, jot it down on a bedside notepad so you don’t have to worry about whether you will remember.
• If you need help falling asleep or going back to sleep if you wake up, try using a relaxation exercise.
• Shut out any noise that bothers you with earplugs.
• Don’t take naps during the day, since this may make it harder for you to feel sleepy and fall asleep at night.